running

the role of nutrition in reducing chronic inflammation

Inflammation is always a hot topic, it presents itself in many ways and usually it isn’t visible to the naked eye. The trouble is that most people only associate inflammation with swelling and pain caused by injury, however the truth of the matter is that the more important (dangerous) types of inflammation become chronic and …

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smart watch, apple, technology

Why you shouldn’t eat back calories burned during exercise

Are you among the millions of people who use an activity tracker daily, especially when exercising? If you’re using a smart watch tracker or something like MyFitnessPal it might seem like perfect sense to eat back the calories that you burn. As a huge foodie myself I wish it were that simple. I would love …

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