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An Introduction to Muscle Fibres and How to Train Them

Skeletal muscle in humans, such as those that we use to exercise, are a mosaic of different types of muscle fibre with many diverse structural properties and functional capabilities. So, let’s start with a quick anatomy lesson (the most important bit). I’ll try to keep it all as brief as possible. The three types of …

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30 Things I’ve Learnt While working In The Fitness Industry

About myself and other people 1) Always go first. Whether that is smiling or speaking first, it doesn’t matter- just do it! Almost everyone is nicer than they seem, don’t miss out on the opportunity to realise that. 2) There are at least one or two things everyone is amazing at, figure out what they …

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