Coach@hybrid-performance.co.uk

the role of nutrition in reducing chronic inflammation

Inflammation is always a hot topic, it presents itself in many ways and usually it isn’t visible to the naked eye. The trouble is that most people only associate inflammation with swelling and pain caused by injury, however the truth of the matter is that the more important (dangerous) types of inflammation become chronic and …

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smart watch, apple, technology

Why you shouldn’t eat back calories burned during exercise

Are you among the millions of people who use an activity tracker daily, especially when exercising? If you’re using a smart watch tracker or something like MyFitnessPal it might seem like perfect sense to eat back the calories that you burn. As a huge foodie myself I wish it were that simple. I would love …

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How strength training can benefit your running, and how to do it at home

Running, in any form, has always been the physical activity which has had the highest participation rates. This is no surprise when you need absolutely nothing to be able to do it and us, as humans, have been running for longer than any other sport has been around. Running is also the basis for the …

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4 things you can do in quarantine to boost your health and fitness

We are all in a strange time in our lives right now, but many of us are taking this opportunity to take care of ourselves in ways which we normally don’t have time for. This article will focus on 4 things that, unfortunately, often get pushed aside or pushed to the bottom of the priority …

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Stretching: The fundamentals of what you need to know right now

Stretching is a an important topic that is often overlooked. We all get told from a young age that we should stretch before and after bouts of exercise, but nobody really tells us how to stretch and, even when they do, they don’t properly tell us why we should. So this blog is probably well …

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