World-class fitness advice
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who am I
Strength & conditioning coach and sports injury specialist

I’m Lewis Gaffney, a man on a mission to provide people with the best training methods possible for their goal and teach everyone how to achieve long term health and fitness.

My passion for health and fitness took me to university where I became fascinated with sports injuries and rehabilitation. I achieved my degree in sports therapy and then furthered my education whilst focusing on sports performance.

During my time at university I spent time working with football teams rugby clubs and in a gym which directed my interests towards strength and fitness training. 

My background in sport and injury rehabilitation has given me a brilliant understanding of how the body moves, and how it reacts to different stresses.

So, if you are looking for a strength/performance coach, nutritional coaching, weight loss advice or simply long term good health, I am the man for you!


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